Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
©2021.
Language
English
Description
"People who struggle with perfectionism often suffer from anxiety and internal anxious "chatter," also known as the "monkey mind." This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience...
Author
Publisher
Zondervan Books
Pub. Date
©2020.
Language
English
Description
"What if the very imperfections you resist the most offer the key to your brightest purpose? Join The Giving Keys founder and CEO Caitlin Crosby in You Are the Key to discover what happens when we stop hiding our flaws and choose brave vulnerability instead"--
63) Healthy habits suck: how to get off the couch & live a healthy life... even if you don't want to
Author
Language
English
Formats
Description
"Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely...
Author
Publisher
Quadrille
Pub. Date
2018.
Language
English
Description
The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and full of her own original artwork, What A Time To Be Alone will help you navigate the modern...
Author
Language
English
Formats
Description
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--
Author
Publisher
Grove Press
Pub. Date
2018.
Language
English
Description
For years Journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart-and she set out to make some big changes. Marianne decided to finally find out if her elusive zperfect existencey-the one without debt, anxiety,...
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Language
English
Description
"Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
"In this fully revised and updated edition of ACT with Love, therapist and world-renowned acceptance and commitment therapy (ACT) expert Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus-can help build more compassionate, accepting, and loving relationships. Readers will also find new information on attachment theory, powerful new mindfulness and self-compassion...
Author
Publisher
Seven Leaves Press
Pub. Date
[2017]
Language
English
Description
"In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows how to recognize the lies we tell ourselves and face the truths we...
Author
Publisher
Broadleaf Books
Pub. Date
2021.
Language
English
Description
In Chronically Fabulous, Marisa Zeppieri, the founder of LupusChick, provides helpful principles, personal stories, and occasional recipes that support whole-life thriving with the depth, smarts, and helpful spiritual advice that her dedicated blog readers have come to expect. For anyone looking for hope and resources when your body's immune system is compromised, this is the perfect start to a chronically fabulous you.
Author
Publisher
Aguilar
Pub. Date
2021.
Language
Español
Description
"La psicóloga Laura Chica te ayuda a descubrir el concepto de Autoamor. En cada página de este precioso libro encontrarás todas las claves para aprender a amarte como nunca, para quedarte contigo para siempre. Porque la historia de amor más bonita de tu vida, es contigo misma." --
"Psychologist Laura Chica helps you discover the concept of Self-love. On each page of this beautiful book, you'll find the keys to learning to love yourself as never...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Language
English
Description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
Author
Publisher
Alice James Books
Pub. Date
[2024]
Language
English
Appears on these lists
Description
"A profound and intersectional text, Song of My Softening is a queer, fat, love song of the interior. Poems study the ever-changing relationship with oneself, while also investigating the relationship that the world and nation has with Black queerness. This book is a window into what perseverance looks like, ungilded, a mirror for anyone born into a culture outside of their identity, who has survived alienation, violation, depression, and systematized...
Author
Publisher
Zenith
Pub. Date
[2019]
Language
Español
Description
"Deja de obedecer; eres inteligente. Deja de estar calmado; vive en paz. Deja de compararte; sé tú mismo. Deja de avergonzarte; sé vulnerable. Deja de torturarte; sé tu mejor amigo. Deja de querer amar; sé benevolente. En Déjate en paz descubriremos que la clave del mindfulness reside en liberarse de las presiones que a menudo nos imponemos a nosotros mismos: podemos decir que no sin sentir remordimientos, podemos dejar de hacer aquello que...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Based on the author's celebrated Gender Freedom Model, Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gendered binaries. Whether you're transgender, non-binary, cisgender, or still exploring, this compassionate and practical guide will help you experience your gender in fresh ways by teaching: -How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind....
Author
Publisher
Phaidon Press Limited
Pub. Date
2021.
Language
English
Description
Von Furstenberg, a celebrated fashion designer and philanthropist, presents a collection of words to live by. Following an A to Z format, she shares her manifesto for turning problems into assets, and enjoying personal growth at any age. -- Adapted from back cover
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